“Fresh is best” is usually a good rule to live by. But if you know how to find quality preserved items, a few well-chosen canned foods in your pantry can save the day, especially during the busy holidays.
Healthy food is food that is minimally processed. All the foods’ transformation should happen when you turn it from the raw to the cooked and not at some factory.
When I am unable to pronounce the ingredients listed on the side of a food’s packaging I shiver. When I see the word “natural” on a food package I read “Sh&u8#%g” because it has the same meaning. However, I am not a fanatic or obsessive about food: I can eat crap too. I do so minimally. I don’t always seek out organic, or local, or seasonal, or any other of the environmentally correct buzzwords.
Now and then canned food is just plain convenient. And luckily there are some canned products that are not loaded with chemicals such as taste enhancers or preservatives of one kind or another. READ MORE